The Long Game: Promoting Positive Relationships with Food

“I wish that they would eat more vegetables.”

“He won’t eat anything that’s not macaroni and cheese.”

“She has such a sweet-tooth – I think that she would eat candy forever if she could!”

“My child eats when bored or upset.  How do I help them stop?”

“I want my child to have a healthy relationship with food, so I don’t want to make it a stressful topic.  How do I do that and still help them make healthy choices?”

Healthy eating is obviously important to health and well-being, and it’s something that every family has to grapple with in one way or another. Our relationship with food is important, but it’s also complicated. Many parents feel pulled in multiple directions when trying to help their children develop healthy eating habits.

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College Prep: Preparing for Life After Senior Year of High School

A new school year is right around the corner (or has already started in some cases).  College dorm move-in is in full swing (2 pieces of advice: prepare for extra time if shopping at big box stores since these stores are really busy right now, and check out the previous blog on health supplies to bring with you to the dorm). This is also the time of year where high school students come into clinic super stressed about life after high school.  Preparing for college can be a daunting task to any high schooler, especially an up-and-coming junior or senior. Not only do you have to worry about getting or maintaining your grades, you also have to worry about college applications, standardized tests, and even paying for college once you have been accepted. Below are a few tips and tricks to help you get better prepared for your future after high school is over.

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Puberty and Teens with Special Needs: Ensuring a Smooth Transition. Period.

Puberty can be a confusing time for all teens but may present additional challenges for teens with special needs, as well as their families and caregivers. Remember: your teen with special needs will experience the same body changes and hormone fluctuations that others do. No matter how difficult this may be at times, it is another journey you and your child will conquer together. With preparedness and composure, it may even become an exciting time! Here are some tips for navigating this transition:

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