Category Archives: Activity

Seven Tips for Sledding Safely

Posted on January 31, 2013 by Caroline R. Paul, MD

We are fortunate to have a lot of great sledding hills in the Madison area. If you are not within walking distance of a hill, you can easily pack up the kids in the car and drive to a great … Continue reading →

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Be a Good Sport: Playing Well On and Off the Field (Giveaway)

Posted on August 6, 2012 by Shilagh Mirgain, PhD

This giveaway is no longer accepting entries. Congrats to this week’s winner, Jaime! Beyond the excitement of seeing the top athletes compete, watching the Olympics can help teach kids another valuable lesson – how to be a good sport. While … Continue reading →

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Myths and Misconceptions About Fitness, Food and Health (Giveaway)

Posted on July 23, 2012 by Judith Hilgers, RN, BSN

This giveaway is no longer accepting entries. Congrats to this week’s winner, Bobbi! Have you tried the Atkins Diet? Maybe you’ve eaten grapefruit for breakfast, lunch and dinner. Then there’s the cabbage diet that, frankly, just sounds like a form … Continue reading →

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Creating Fitness Traditions (Giveaway)

Posted on July 9, 2012 by Randy Clark

This giveaway is no longer accepting entries. Congrats to this week’s winner, Holly! A family tradition. Those words inspire a warm feeling. One of my favorite family traditions involves a bike ride that captures the essence of family, activity and … Continue reading →

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Welcome to Summer (Giveaway)

Posted on June 11, 2012

This giveaway is no longer accepting entries. Congrats to this week’s winner, Jamie Sweeney! School’s out for the summer. For some, it may mean a brief reprieve from the stressful get-out-the-door morning routine. For others, new challenges start with figuring … Continue reading →

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