During the next year you might see a new look for the Nutrition Facts food label on packaged foods. Dietitians have been eagerly awaiting some of the new changes that might help buyers make healthier food choices.
Some foods have already been spotted with new label format and current FDA rules state companies have until July 2018 to use the new version. Now it seems this could drag out another few years, as the Grocery Manufacturers Association and various other food industry trade and lobbying groups have requested a delay until 2021 stating cost barriers.
One in six children and one in nine adults in Dane County have food insecurity, according to the national hunger-relief organization Feeding America.
The United States Department of Agriculture defines food security as having access, at all times, to enough food for an active, healthy life for all household members. Families may be considered food-insecure if they have anxiety about having enough food in the house, have to buy food of low quality or have to eat less or less often.
Fruit juice is one of those items that benefits from its association – it’s made from fruit, after all, so what could be the problem?
UW Health clinical nutritionist Alicia Bosscher, RD, says it’s all about the fiber. Or rather, the lack of it.
“We often think juice has a lot of Vitamin C and that’s good for our immune systems,” she says. “But the problem is that you take out the fiber that’s found in whole fruit and what’s left is basically just sugar.”
Using food to sooth sad feelings or cope with stress can be unhealthy for both parents and their children. A recent research study on young children in Norway (Emotional Feeding and Emotional Eating, 2017) brings attention to the common use of food to cope with negative feelings. The authors surveyed parents of over 500 children over 5 years (ages 4-8) and propose that as parents we “set the stage” by modeling a relationship with food that our children will often continue. It is normal to find comfort and enjoyment in eating, but using food in response to all bad feelings often creates unhealthy habits.
Puberty-related growth spurts can be expected somewhere between ages 10-14 for girls and 10-16 for boys. Growth spurts are a period of rapid gain in height, often accompanied by increased hunger and fatigue, as the body uses more energy to build tissue. It’s common for parents to be surprised at their child’s sudden spike in appetite and wonder “should I let him keep eating?” as the child asks for a bowl of cereal 1 hour after eating 2 large helpings of dinner.