Phthalates and BPA

Whether grocery shopping or buying household goods, you’ve likely seen items – from soup cans to plastic containers – labeled BPA-free. But what is it and why does it matter?

Bisphenol-A (or BPA) is a chemical that is used in the creation of certain types of plastics (polycarbonates), as well as in the coating on the inside of metal food and beverage containers to prevent corrosion and leakage.

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The Long Game: Promoting Positive Relationships with Food

“I wish that they would eat more vegetables.”

“He won’t eat anything that’s not macaroni and cheese.”

“She has such a sweet-tooth – I think that she would eat candy forever if she could!”

“My child eats when bored or upset.  How do I help them stop?”

“I want my child to have a healthy relationship with food, so I don’t want to make it a stressful topic.  How do I do that and still help them make healthy choices?”

Healthy eating is obviously important to health and well-being, and it’s something that every family has to grapple with in one way or another. Our relationship with food is important, but it’s also complicated. Many parents feel pulled in multiple directions when trying to help their children develop healthy eating habits.

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Breastmilk Oversupply – Is This a Problem?

You may be aware of the benefits of breastfeeding and/or breastmilk for both the baby and the mother. These include, but are not limited to fewer and shorter illnesses for the baby and reduced cancer risk for moms. The American Academy of Pediatrics “recommends exclusive breastfeeding for about 6 months, with continuation of breastfeeding for 1 year or longer as mutually desired by mother and infant.” Most mothers in the US attempt to breastfeed and one of the most common hurdles mothers face is low milk supply. The opposite of low milk supply, oversupply can also be a problem. One may wonder why oversupply is a problem, more of a good thing is usually good, right?  Read more

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