For thousands of years, humans have recognized the soul-calming effect of time spent in nature. But between the lure of screen time and frenzied schedules packed with organized sports and other activities, it can be difficult to get kids outside to just be.
Only 51 percent of preschool kids go out outside once a day to walk or play, according to the American Academy of Pediatrics, which recommends outdoor playtime in its recent report titled “The Power of Play.” Even short periods of outdoor time can help kids get more active, reduce anxiety, improve mood and concentration, and sleep better at night.
Periods. The favorite topic for women everywhere (and a favorite thing to talk about on our blog, since we get asked about them on a daily basis). That time of the month so lovingly nicknamed “a visit from aunt flo”, “crimson tide” (or “surfing the crimson wave” for all you Clueless fans), etc., etc., etc. If advertisements were to be believed, it is the time during every month when women feel like swimming in a white bathing suit or doing gymnastics in white leotards. While this may be the case for some, they aren’t always sunshine and rainbows. So is actually happening during your period? What is normal? When should you talk to your health care provider?
Families who have a baby being cared for in a Neonatal Intensive Care Unit (NICU) typically spend a lot of time in the hospital – an average of 24 days at American Family Children’s Hospital.
Typically, there are many steps along the journey of care before a baby is healthy enough to go home or return to the local NICU to feed and grow. Understandably, the days and nights often become a blur, making it hard for families to remember each stop along the journey of care.
Following recent tragedies in our community, Dr. Brooke Kwiecinski of UW Health answers some questions parents and others may have about youth suicide prevention.
“I wish that they would eat more vegetables.”
“He won’t eat anything that’s not macaroni and cheese.”
“She has such a sweet-tooth – I think that she would eat candy forever if she could!”
“My child eats when bored or upset. How do I help them stop?”
“I want my child to have a healthy relationship with food, so I don’t want to make it a stressful topic. How do I do that and still help them make healthy choices?”
Healthy eating is obviously important to health and well-being, and it’s something that every family has to grapple with in one way or another. Our relationship with food is important, but it’s also complicated. Many parents feel pulled in multiple directions when trying to help their children develop healthy eating habits.