Welcome to Growing Up Healthy

We’re excited about our newest endeavor – a blog that brings together the experts and specialists in pediatric care across UW Health to offer insights on issues affecting children and families today. We know that being a parent is one of the most important, and most challenging, responsibilities we can have. That is why our goal is to provide you with trusted resources to help you create a healthy and positive environment for your family.

Whether you are a new parent, or have a wealth of experience, we hope you’ll join the conversation and share your own thoughts on the topics you read about. We can all learn from each other and keep kids growing up healthy.

 

 

Let’s Go Camping!

Close to home there are wonderful opportunities that can be available for little expense with some minor planning. Some of our family’s most fun and memorable times involved overnight camping at one of the many beautiful state and county parks close to home.

An overnight camping trip can be an adventure and provide lots of learning opportunities for kids. Gets the kids involved with planning for the trip. You can start with meals. What will you eat for breakfast, lunch and dinner while you’re at your campsite? This is a great opportunity to talk about about healthy food choices, and find tasty alternatives to traditional snacks like potato chips.

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Take a Break this Summer

Dr Steven Koslov

While the majority of the year we are tied to the formal structure of school, team sports and lessons, the summer is an ideal time to enjoy outside physical activity, explore and learn new skills, cement family bonds, practice the skills of sharing and cooperation, and unwind. It is a great time to relax, enjoy each other’s company and learn to be present in the moment.

Turn off the TV, computers, personal games devices and even mobile phones. Lather up with sun block and get outside with the kids to enjoy the wonders of summer.

What summer activity does your family look forward to the most?

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