With the days getting shorter and cooler, it means it is that time of the year to make sure everyone in the family is ready with the essentials: winter coats, snow pants, boots, mittens, hats and flu shots.
According to the Centers for Disease Control and Prevention (CDC):
Everyone 6 months of age and older should get a yearly flu vaccine, including healthy people and people with chronic medical conditions.
Does this situation sound familiar?
“You have a doctor appointment for a check-up today after school.”
“Am I going to get a shot? I hate shots. I don’t think I want to go to the doctor today.”
Before the age of 2 years old, the CDC recommends children receive 24 immunizations. While this sounds like a lot of shots, and it is, immunizations are one of the Public Health initiatives that have resulted prevention of the most deaths and disability early in life.
Iron deficiency is the most common micro-nutrient deficiency in the world and the largest group at risk includes pregnant women and young children. Iron is very important in child development, especially in the brain. In fact, iron deficiency during infancy can negatively impact thinking and emotions, behavior, movement, vision and hearing, learning and even memory. The younger the child, the greater the risk these effects are long-term. Therefore, the American Academy of Pediatrics (AAP) recommends universal screening of iron deficiency at 12 months of age. Read more
The American Academy of Pediatrics recommends “exclusive breastfeeding for about six months, followed by continued breastfeeding as complementary foods are introduced, with continuation of breastfeeding for one year or longer as mutually desired by mother and infant.” There are times when mothers are not able to directly breastfeed their infants. This can be by choice, separation of mom and infant or medical needs of either mom or infant. Some mothers will then choose to pump their milk to provide to their baby. It is the next best way for babies to get their nutrition.
Here are some tips for pumping for your baby:
Fruit juice is one of those items that benefits from its association – it’s made from fruit, after all, so what could be the problem?
UW Health clinical nutritionist Alicia Bosscher, RD, says it’s all about the fiber. Or rather, the lack of it.
“We often think juice has a lot of Vitamin C and that’s good for our immune systems,” she says. “But the problem is that you take out the fiber that’s found in whole fruit and what’s left is basically just sugar.”