Tag Archives: pediatric fitness clinic

Salmon with Glaze Recipe

Posted on May 6, 2013

Salmon is a healthful meal—this could become a favorite for your family and a find a regular place on the menu. Salmon with Glaze Ingredients ½ tsp. ground coriander 2 Tbsp. honey 2 Tbsp. soy sauce 1 Tbsp. lemon juice … Continue reading →

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Homemade Snack Recipes

Posted on March 29, 2013

Instead of processed snack foods, try these homemade combinations. Cowboy Caviar Ingredients 1 can pinto beans (rinsed and drained) 1 can black-eyed peas (rinsed and drained) 1 can shoepeg corn (rinsed and drained) 1 green pepper, diced 1 red pepper, … Continue reading →

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Sweet Maple, Fruit and Nut Salad Recipe

Posted on February 20, 2013

A simple spinach salad recipe that uses ingredients that are in season all winter. Continue reading →

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Breakfast Casserole Recipe

Posted on January 24, 2013

Pick up the ingredients today and try this recipe with your family this weekend. Leave a comment below and let us know how they liked it Continue reading →

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Skillet Tofu Parmigiana Recipe

Posted on November 5, 2012

Want to try a meatless Monday? Have a vegetarian in the household? This recipe is great for flexitarians and vegetarians and is a perfect introduction to tofu (it’s not as scary as you think)!. Skillet Tofu Parmigiana Makes 4 servings. … Continue reading →

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