The Long Game: Promoting Positive Relationships with Food

“I wish that they would eat more vegetables.”

“He won’t eat anything that’s not macaroni and cheese.”

“She has such a sweet-tooth – I think that she would eat candy forever if she could!”

“My child eats when bored or upset.  How do I help them stop?”

“I want my child to have a healthy relationship with food, so I don’t want to make it a stressful topic.  How do I do that and still help them make healthy choices?”

Healthy eating is obviously important to health and well-being, and it’s something that every family has to grapple with in one way or another. Our relationship with food is important, but it’s also complicated. Many parents feel pulled in multiple directions when trying to help their children develop healthy eating habits.

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Off to Big Kids’ School: Preparing for Kindergarten

“I’m a little graduate

Aren’t you proud of me?

I know my numbers and ABCs

I made lots of friends and had fun, too

Now, I’m off to big kids’ school!”

The sweet little ditty my son Benjamin and his classmates sang at junior-K graduation, to the tune of “I’m a Little Teapot,” was enough to turn this mama into an emotional puddle. (And don’t even get me started on the caps and gowns.)

I blinked, and five years just flew by. Our baby boy is (proudly) off to kindergarten.

Soon, we’ll be scouring Target and Amazon to check off our list of supplies, and loading up the Kylo Ren backpack. As summer begins and we prepare for The Big Day around the bend, two big questions loom in my heart and my mind: Read more

Know Before You Mow: What You Need to Know About Lawn Mower Safety

With the snow finally melted away, and the weather officially beginning to feel like spring, we know that the day is nearing when we be starting the lawn mower for our first official mow of the season! Although this is something many of us look forward to after a very long winter, there are also many dangers that we need to be aware of regarding lawn mowers to keep our kids safe.

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