Tag Archives: Recipes

Breakfast on week-ends sometimes never happens and can set off a day of “grazing.” Meals stabilize eating, so here is a quick recipe for starting the day off right. Ingredients olive oil (for sautéing the vegetables) vegetable choices: 5 oz … Continue reading →

Salmon is a healthful meal—this could become a favorite for your family and a find a regular place on the menu. Salmon with Glaze Ingredients ½ tsp. ground coriander 2 Tbsp. honey 2 Tbsp. soy sauce 1 Tbsp. lemon juice … Continue reading →

Instead of processed snack foods, try these homemade combinations. Cowboy Caviar Ingredients 1 can pinto beans (rinsed and drained) 1 can black-eyed peas (rinsed and drained) 1 can shoepeg corn (rinsed and drained) 1 green pepper, diced 1 red pepper, … Continue reading →

A simple spinach salad recipe that uses ingredients that are in season all winter. Continue reading →