For a pediatrician from California, Wisconsin winters are one thing I don’t think I’ll ever get used to. If your family does decide to venture out into the cold, here are a few important things to keep in mind.
Keep your infants and children warm by dressing them in layers. How do you know if your baby is warm enough? Generally, a good rule of thumb for older babies and children is to dress in one more layer than what an adult would need for adequate warmth.
The holidays are a time for spending with family and friends, not rushing to the emergency room. Whether you’re preparing to decorate your own home, or going to visit relatives or friends, keep the following tips in mind to help everyone have a merry and safe holiday.
If you decorate a tree, avoid these top decorating mistakes:
- Decorate with children in mind. Do not put ornaments that have small parts or metal hooks, or look like food or candy, on the lower branches where small children can reach them.
- Keep the glass ornaments off the tree until children are older as they can be easily broken.
For parents, there is likely a collective groan at the thought of the winter routine – namely the daily dressing of coats, snow pants, mittens and hats just to go to school. But as we spend time tracking down matching mittens and the missing snow boot this winter, we also need to think about our skin care routine.
The holidays can be a time of fun and lots of festivities. But what people often underestimate is how stressful they can be for both adults and kids. Winter break, traveling to see family, late nights with friends can all take their toll.
But, Dr. Marcia Slattery, UW Health child and adolescent psychiatrist and director of the UW Anxiety Disorders Program explains that what’s really at the root of the stress is that we lose our daily routine. Read more
Days are getting shorter and I’m almost to the point where I never see the light of day (it’s dark when I leave for work and it’s dark when I get home.) I know I’m not the only one, since this time of year I get a slew of patients coming to clinic with complaints of zapped energy despite appropriate duration of sleep (even oversleeping), low moods, and social withdrawal.