Cooking up some heart health

Posted in: UW Health Experts on March 23, 2010 at 12:07 pm tagged: Tags: cooking, recipes

Gail Underbakke, RD, MS

Just over a week ago, Amanda, Maria and I joined Kathy at her house to cook a heart healthy meal together. Cooking together was a lot of fun, and gave us a chance to learn from each other. We made a very tasty meal of pork tenderloin, four-grain rice pilaf, roasted asparagus and blueberry cobbler with whole grain topping.

During the meal they enjoyed these heart-healthy recipes:

• Seasoned asparagus
• Four grain pilaf
• Fruit cobbler

Take a look at our video and learn more about these heart healthy options.

More posts from UW Health Experts

• Mid-point check-in
• Dr. Karen L. Moncher on WPR
• Week 1 - Heart Healthy Tip