Contact Wellness Options at Work
Phone: (608) 890-8561
Fax: (608) 890-8568
595 Science Dr. Suite A
Mail Code: 9595
Our vision is to be a wellness leader in our community by creating and supporting a healthy culture for all UW Health employees and faculty.
Wellness Options at Work will be offering free Qigong classes this June.
This eight-week game is a fun way to get credit for sustainable actions and learn from others.
Afghan cuisine is mainly influenced by the countries of Persia, India and Mongolia. The country’s varied climate allows almost any food to grow, although Afghanistan’s main crops are wheat, maize and rice. Continue reading
During Spring Training you have committed to being physically active 5 days per week. Keeping this level of physical activity benefits you in SO MANY ways. Check out some of those reasons in our Top 5 list. The multiple benefits of being active make the effort worth it. Continue reading
If you have a “purposeful” fitness personality, commuting may be the perfect way to get your exercise.
The goal of Spring Training is to help encourage participants to develop the habit of regular physical activity. Learn the key ingredients to successful behavior change.
Gear up for the bike season with UW Health Wellness Options at Work. Join
the Bike to Work Celebration! Discover the vendors and resources available.
As the saying goes, “Your body is a finely tuned vehicle, give it good fuel and it will take you places.” However, “unlike your car, your body doesn’t run equally well whether it’s completely topped off or just a drop away from empty. So it’s critical to keep your fuel level relatively even throughout the day – eating too much at one meal or not enough at another can leave you lagging” says Dana Sullivan of the Cleveland Clinic. Continue reading