Walking Routes

Depending upon your fitness level and time available, choose the walking map that best fits into your day created for your clinic or facility. Walking can do wonderful things for your mind, body and soul.

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Kindness Card

Watch our culture of kindness blossom throughout UW Health, by passing on our Kindness Card. Request yours today!

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Take Action: Quit Tobacco, Start Healing

When you're ready to quit, Wellness Options at Work provides resources to keep you focused on your commitment to quit tobacco and restore your health.

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Weight Management Group Class

Contact 608-287-2770, if you are interested in a structured weight loss program that will be billed to your insurance provider.

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Harvest of the Month: Leafy Greens

April’s Harvest of the Month is Leafy Greens!
You might be wondering, how do Wisconsin Farmers harvest greens this early in the spring? READ MORE

2017 Year of the Healthy Nurse: Combatting Stress

Nurses are no stranger to stress. In this profession, stressors are omnipresent. This reality makes the topic for April – Combatting Stress – especially significant and deserving of our attention. Just as surely as the sun rises in the sky each day (even if not visible from wintry Wisconsin), stressors will await us when we arrive to work each day or night. We, however, have the ability to choose how we meet those stressors, and how we relate to them. Let’s dive into the science of stress, and learn about what you and your colleagues can do to change your relationship to stress and how you experience it.

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National Walking Day, April 5

Lace up your sneakers and join
the American Heart Association in celebrating National Walking Day. Be part of the movement. Take a walk on April 5, take a selfie and share it using #MadisonHeartWalk, and the American Heart Association will share the pictures on social media! 

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Free Bike Rides with Madison BCycle

Madison BCycle is offering FREE rides all week, March 26 – April 1.  Take advantage of this opportunity and enjoy your ride. Get the promo code for the free rides on any of the BCycle social media.

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Movie Showing: Fed Up

March is National Nutrition Month® and festivities are planned to celebrate ways to “Put Your Best Fork Forward!” Friday, March 24 attend a viewing of Fed Up.

Everything we’ve been told about food and exercise for the past 30 years is dead wrong. Fed Up is the film the food industry doesn’t want you to see. From Katie Couric, Laurie David (Oscar winning producer of An Inconvenient Truth) and director Stephanie Soechtig, Fed Up will change the way you eat forever.
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One Second Ahead Book Club: Session IV

Welcome to the final Session IV of the “One Second Ahead” book club! This week’s session we will be discussing the topic of Mastering Your Life-Next Steps. I continue to look forward in chatting with each of you over the course of the upcoming week (March 20th). I appreciate your time and insights as we wrap-up the book club.

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March is National Nutrition Month®

March is National Nutrition Month® and festivities are planned to celebrate ways to “Put Your Best Fork Forward!” The Department of Culinary and Clinical Nutrition Services will be hosting an Etiquette Luncheon, a series of movie screenings and Farmers Markets.

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Movie Showing: In Defense of Food

March is National Nutrition Month® and festivities are planned to celebrate ways to “Put Your Best Fork Forward!” Friday, March 17 attend a viewing of Michael Pollan’s In Defense of Food.

In Defense of Food, based on the book by Michael PollanThe PBS documentary based on the book by the same name, takes viewers on a fascinating journey to answer the question: What should I eat to be healthy? Cutting through confusion and busting myths and misconceptions, the film shows how common sense and old-fashioned wisdom can help us rediscover the pleasures of eating and avoid the chronic diseases so often associated with the modern diet. READ MORE

One Second Ahead Book Club: Session III

Welcome to Session III of the “One Second Ahead” book club!

Thanks to all of you that have posted such insightful comments as we continue to move ahead with our reading. This week’s session we will be discussing sharp focus and awareness. I continue looking forward to chatting with each of you over the course of the upcoming week (March 13th). I appreciate your time and insights as we move “One Second Ahead” with the book club.

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