Qigong at the Terrace

Take some time to restore, regroup, and refresh by joining us for a gentle, flowing Qigong practice at the Habermann Terrace.

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Play Cool Choices This Summer

This eight-week game is a fun way to get credit for sustainable actions and learn from others.

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Bike to Work Celebration

Gear up for biking this Spring! Find bike-friendly resources and discounts from Wellness!

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Kindness Card

Watch our culture of kindness blossom HA-44738-16 Kindess card2_3-page-001 (1)throughout UW Health, by passing on our Kindness Card. 

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Qigong at the Terrace

Wellness Options at Work will be arm_swing_560offering free Qigong classes this June.

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Play “Cool Choices” This Summer

This eight-week game is a fun way to get credit for sustainable actions and learn from others.

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Flavor MyPlate: Afghanistan

Flavor MyPlate travels to Afghanistan!Afghanistan

Afghan cuisine is mainly influenced by the countries of  Persia, India and Mongolia. The country’s varied climate allows almost any food to grow, although Afghanistan’s main crops are wheat, maize and rice.  Continue reading

Exercise is good medicine!

During Spring Training you haveSS_104205359_marthon_runners committed to being physically active 5 days per week. Keeping this level of physical activity benefits you in SO MANY ways. Check out some of those reasons in our Top 5 list. The multiple benefits of being active make the effort worth it. Continue reading

Enjoy the Ride

Cycling shutterstock_270609947

If you have a “purposeful” fitness personality, commuting may be the perfect way to get your exercise.

 

 

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Make it Stick

The goal of Spring Training is to help images (1)encourage participants to develop the habit of regular physical activity. Learn the key ingredients to successful behavior change. 

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Bike to Work Celebration

Gear up for the bike season with ss_116239366_bike_bicycle_road_streetUW Health Wellness Options at Work. Join
the Bike to Work Celebration! Discover the vendors and resources available.

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Fuel Your Body

As the saying goes, “Your body is a finely tuned vehicle,Fruit market give it good fuel and it will take you places.” However, “unlike your car, your body doesn’t run equally well whether it’s completely topped off or just a drop away from empty. So it’s critical to keep your fuel level relatively even throughout the day – eating too much at one meal or not enough at another can leave you lagging” says Dana Sullivan of the Cleveland Clinic.  Continue reading

Flavor MyPlate: Thailand

Please come to enjoy the flavors of downloadThailand!  

UH’s Four Lakes Cafe May 5th, 7th, 17th and 19th.  All the recipes featured are family recipes of our Kitchen Supervisor, Khanittha CaPaul.

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