5-3-1: Workplace Well-Being

Learn simple, quick practices on how to be happier at work. View videos focusing on meditation, gratitude and kindness.

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Breastfeeding-Friendly Workplace

As returning mothers, we want make sure you have all the support you need. Learn more about UW Health's resources for lactating moms.

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Take Action: Quit Tobacco, Start Healing

When you're ready to quit, Wellness Options at Work provides resources to keep you focused on your commitment to quit tobacco and restore your health.

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One Second Ahead Book Club: What to Expect

Interested in learning more about applying techniques that allow you to focus and sharpen your clarity?  Join us for an in-depth discussion as part of the One Second Ahead: Enhance Your Performance at Work with Mindfulness book club starting Monday, February 27!

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Local Chef Spotlight

Join us at the University Hospital Four Lakes Café for another Local Chef Spotlight!

We are pleased to welcome back Caitlin and Cale Ryan of Wendigo located in Stoughton, WI. Join us Thursday, February 16 from 11:30am-1:00pm.

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National Random Acts of Kindness Week 2/12-2/18

What would happen in your world, our shared world of UW Health, our even
larger world, if we made kindness a conscious daily priority?

Kindness starts with One
Let’s turn the world kind and celebrate with conscious acts of kindness on Friday, February 17th.
National Kindness Day #RAKWEEK2017

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Facebook Live with Dr. Shilagh Mirgain

Please join UW Health psychologist, Dr. Shilagh Mirgain, for a Facebook Live discussion this Thursday, February 9, at 3:45 CST on the UW Health Facebook page. She will be discussing the impact of loneliness on heart health and the importance of social connection to our well-being.

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2017 Year of Healthy Nurse: Cardiovascular Health

Did you know that February is recognized as Heart Month by the American Heart Association? This designation brings much needed awareness to heart disease and stroke annually. You have likely heard that the most effective way to take care of your heart and cardiovascular system is regular exercise. What you may not know is that recent research has drawn connections between regular exercise and a reduction in burnout, which is known to be on the rise in nurses (Sexton, 2016).

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Local Chef Spotlight

Local Chef Spotlight in the Four Lakes Café: Osteria Papavero

University Hospital Four Lakes Café is pleased to welcome Chef Francesco Mangano,chef/owner of Osteria Papavero, to the Local Chef Spotlight on Thursday, February 9 from 11am to 1pm.

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Harvest of the Month

February’s Harvest is celebrating winter squash including Butternut, Acorn and Kabocha…um, what?…say that again?

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Harvest of the Month

Good Food is Good Medicine
Researchers have discovered nearly 20 different flavonoids and 15 different phenols in cabbage, all of which contribute to your health by antioxidant activity.
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Harvest of the Month

Stop by the Harvest of the Month table to sample tasty & creative cabbage recipes! 

Four Lakes Café 
Wednesday, January 18th
11:30 AM-12:30 PM

Harvest of the Month

Culinary Services is partnering with Wellness Options at Work and Clinical Nutrition for our 2017 Initiative: “Harvest of the Month: Eat Seasonal, Sustainable, and Sensible.” 

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