Great discussion last week, everyone! This week we’re focusing on section 2, “Nourish.” Again, feel free to share as little or as much as you would like.
Answer any or all of the following:
- Much like the first section, there is so much we can talk about: self-care, fats, proteins, carbs, and more. Feel free to raise any topic from the second section of the book.
- May makes a case in this section beginning in chapters 9 and 10 and going forward that “diets don’t work” and “all foods fit.” Do you agree or disagree with her? Why or why not? How does your own experience(s) inform your opinion here?
- Pick a strategy, try it and report back. Did it help? Not help? What are your thoughts/observations?
Chapter 9: Don’t Measure Your Self-Worth Chapter 10: Your Picture of Health Chapter 11: Think Before You Drink Chapter 12: Making Healthier Choices Chapter 13: Fat – Making Healthier Choices Chapter 14: The Vegetarian Choice Chapter 15: Choosing Super Foods Chapter 16: Getting Back on Track
I look forward to hearing your thoughts! – Lia