Stairs for Wellness - “Your Passport to the World”

Climb skyscrapers from around the world to increase your level of physical activity during your work day.

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5-3-1: Workplace Well-Being

Learn simple, quick practices on how to be happier at work. View videos focusing on meditation, gratitude and kindness.

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Kindness Card

Watch our culture of kindness blossom throughout UW Health, by passing on our Kindness Card. Request yours today!

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What is Mindful Movement?


Do not dwell in the past; do not dream of the future, concentrate the mind on the present moment. ~Buddha

Being Mindful, Mindful Movement and Mindfulness are terms we hear a lot in health care. What do they mean? Most researchers agree that “Mindful” means being in the present. Mindfulness is thinking about right now, not worrying about the past or planning the future, accepting your thoughts and feelings without judgement.  


Fall 4 Walking Reminder

pooh-bear-thinking-page-001Welcome to Wellness Options at Work’s Fall 4 Walking program. Next Monday September 19, we begin our six-week journey into mindful movement.


Local Chef Spotlight: Bunky’s!

Rachid Ouabel and Teresa Pullara of BunkysBunky’s Catering will be featured at University Hospital Four Lakes Café 11am -1pm on Tuesday, August 23!


Flavor MyPlate: Morocco

Visit University Hospital Four Lakes MoroccoCafe Tuesday and Thursday, 8/16-8/25 to celebrate Morocco! Located on the coast of the Mediterranean Sea, Morocco’s cuisine is abundant in fish and seafood. The Moroccan national dish is the Tajine, a lamb or poultry stew.

Flavor MyPlate: Korea

Join us at Univeristy Hopital Four Lakes KoreaCafe to enjoy the flavors, herbs and spices which celebrate Korean cuisine.

Korean cuisine is based on rice, vegetables and meats. Kimchi is typically served at every meal.

One-Year Anniversary, Free Wellness Classes at The American Center

yoga_class_250August 15-19, 2016 The American Center celebrates their one-year anniversary. As part of the celebration, all UW Health faculty and staff are invited to sample some of the many wellness classes offered only at that location.

World Breastfeeding Week

Breastfeeding: A Key to Sustainable Development| August 1-7 2016

The theme of World Breastfeeding Week aims to promote breastfeeding aswbw2016-logo-word a key element in thinking about how to value our wellbeing from the start of life, how to respect each other and care for the world we share. Learn more by exploring World Breastfeeding Week. READ MORE

Flavor MyPlate: Cuba!

As an island nation, Cubans prepare Cubalots of seafood, which encourages simple cooking techniques and spicing meant to enhance, not overpower, natural flavors.  

Plan your lunch at the Four Lakes Cafe to enjoy a Cuban Sandwich or Cuban Chicken Fricassee!

Join Us in Playing Cool Choices this Summer!

UW Health makes Cool Choices. game-cards-home1We challenge you to join us. Play an online card game while you can save money, help the environment and win great prizes.  READ MORE

Flavor MyPlate: Israel

Israeli cuisine is mainly influenced byIsrael the countries within the Middle East, Mediterranean and Levantine. Come enjoy falafel and hummus from Bunky’s Cafe on June 28th and 30th!