Do not dwell in the past; do not dream of the future, concentrate the mind on the present moment. ~Buddha
Being Mindful, Mindful Movement and Mindfulness are terms we hear a lot in health care. What do they mean? Most researchers agree that “Mindful” means being in the present. Mindfulness is thinking about right now, not worrying about the past or planning the future, accepting your thoughts and feelings without judgement.
Welcome to Wellness Options at Work’s Fall 4 Walking program. Next Monday September 19, we begin our six-week journey into mindful movement.
Rachid Ouabel and Teresa Pullara of Bunky’s Catering will be featured at University Hospital Four Lakes Café 11am -1pm on Tuesday, August 23!
Visit University Hospital Four Lakes Cafe Tuesday and Thursday, 8/16-8/25 to celebrate Morocco! Located on the coast of the Mediterranean Sea, Morocco’s cuisine is abundant in fish and seafood. The Moroccan national dish is the Tajine, a lamb or poultry stew.
Join us at Univeristy Hopital Four Lakes Cafe to enjoy the flavors, herbs and spices which celebrate Korean cuisine.
Korean cuisine is based on rice, vegetables and meats. Kimchi is typically served at every meal.
August 15-19, 2016 The American Center celebrates their one-year anniversary. As part of the celebration, all UW Health faculty and staff are invited to sample some of the many wellness classes offered only at that location.
Breastfeeding: A Key to Sustainable Development| August 1-7 2016
The theme of World Breastfeeding Week aims to promote breastfeeding as a key element in thinking about how to value our wellbeing from the start of life, how to respect each other and care for the world we share. Learn more by exploring World Breastfeeding Week.
As an island nation, Cubans prepare lots of seafood, which encourages simple cooking techniques and spicing meant to enhance, not overpower, natural flavors.
Plan your lunch at the Four Lakes Cafe to enjoy a Cuban Sandwich or Cuban Chicken Fricassee!
UW Health makes Cool Choices. We challenge you to join us. Play an online card game while you can save money, help the environment and win great prizes.
Israeli cuisine is mainly influenced by the countries within the Middle East, Mediterranean and Levantine. Come enjoy falafel and hummus from Bunky’s Cafe on June 28th and 30th!