Happiness – it’s everywhere these days. Books such as Stumbling on Happiness, The Happiness Project, The How of Happiness, Happiness by Design, and The Happiness Hypothesis are lining the windows of book stores, many touting a claim they will enrich your life with more happiness. Entire podcasts, video series and training programs have been developed with the sole focus…how to find, increase, and hold onto happiness. Many of us associate positive thoughts and emotions with the word, others annoyance and frustration, but what does it really mean to you? What is your personal definition of happiness? What does it look like in reality? What steps can you take to manifest your vision for happiness?
Contact Wellness Options at Work
700 University Bay Drive, Suite 134
Mail Code: 6715
Our vision is to be a wellness leader in our community by creating and supporting a healthy culture for all UW Health employees and faculty.