As Fall 4 Walking comes to end, take a look and learn about your program prize.
Ever wonder about the science of sleep and how poor sleep can affect your health?
Wisconsin Sleep, a sleep clinic and research center, is having an open house from 1-3pm on Saturday, Nov. 4, the same weekend we’ll change sleep schedules as daylight savings time ends.
Once again this holiday season, Wellness Options at Work encourages you to participate in Maintain, Don’t Gain. This eight-week holiday challenge is designed to support you to maintaining your weight during the holidays by making healthy choices for proper nutrition, physical activity and emotional health. Register for the challenge today!
This is the sixth and final week of Fall 4 Walking, our last week to “officially” participate in mindful movement. What then? Are we done until next fall? How can we sustain this positive habit of moving mindfully in nature?
Well done! We joined the 1,453,855 people all “crunching” to support National Farm to School month and our local farmers at locations all over UW Health. The pictures are fantastic!