Relaxation Guide

At this time of year, schedules get busy and quite often we spend our moments thinking about future events and tasks instead of being in and enjoying the present moment. Release stress, regain focus and restore a sense of inner calm.

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Take Action: Quit Tobacco, Start Healing

When you're ready to quit, Wellness Options at Work provides resources to keep you focused on your commitment to quit tobacco and restore your health.

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TRI the Challenge

How about TRI-ing a long distance triathlon this fall? Instead of a one day event, our triathlon, can be completed in 4, 6, or 8 weeks, you decide. Sign up anytime!

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Fall 4 Walking – Learn About Your Gemstone

As Fall 4 Walking comes to end, take a look and learn about your program prize.


Wisconsin Sleep Open House

Ever wonder about the science of sleep and how poor sleep can affect your health?

Wisconsin Sleep, a sleep clinic and research center, is having an open house from 1-3pm on Saturday, Nov. 4, the same weekend we’ll change sleep schedules as daylight savings time ends.


Maintain, Don’t Gain: Registration Now Open

Once again this holiday season, Wellness Options at Work encourages you to participate in Maintain, Don’t Gain. This eight-week holiday challenge is designed to support you to maintaining your weight during the holidays by making healthy choices for proper nutrition, physical activity and emotional health. Register for the challenge today!

Fall 4 Walking – Support and Maintaining Mindful Walking

This is the sixth and final week of Fall 4 Walking, our last week to “officially” participate in mindful movement. What then? Are we done until next fall? How can we sustain this positive habit of moving mindfully in nature?


Great Lakes Great Apple Crunch!

Well done! We joined the 1,453,855 people all “crunching” to support National Farm to School month and our local farmers at locations all over UW Health. The pictures are fantastic!