Physical Activity

Program Menu

ss_woman_stretching_108047786

Exercise Classes
Working out with colleagues is a great way to stay motivated and energized. Wellness Options at Work offers 8-week classes to all UWHC, UWMF and SMPH employees.

ss_141904657_group_running

Spring Training
Recruit coworkers and form a team for a six-week physical activity program to improve or maintain your cardiovascular fitness level. This team physical activity challenge is great for people of all fitness levels.

male_swimmer_250

TRI the Challenge
How about TRI-ing a long distance triathlon this winter? Instead of a one day event, our triathlon (2.4 miles of swimming, 112 miles of cycling, 26.2 miles of running) can be completed in 4, 6, or 8 weeks, you decide.

 

Stairs for Wellness
Recruit co-workers to join you in our new Stairs for Wellness Challenge! Climb stairs to increase your level of physical activity during your work day. Raise your fitness level one step at a time.

Take 3
New wellness standards suggest that you move 3 minutes for every 60 minutes you sit. We encourage you and your co-workers to create your own fun, informal 2-3 minute movement break video. 

Walking Maps
UW Health faculty and staff have access to a number of walking routes and exercise avenues.

Golf Hole

Golf League
Wellness is offering golfers an opportunity to join one of two golf leagues during the summer. Leagues will take place at Pleasant View and Foxboro Golf Courses.

couple_riding_bikes_250

Cycling Club
Join us for bike rides in and around Dane County. UW Health employees, family and friends are all invited to cycle. 

Bike to Work Week: May 16-20, 2016

b-cycle-bikes B-Cycle
Madison B-cycle is a bicycle sharing program. Check out a Bicycle at any kiosk, ride to a destination, and park the bicycle at a B-cycle dock. There are stations installed around Madison including various UW Health sites.

Resources: Physical Activity Resources

Shower Locations at UW Health Locations:

  • CSC (Men: D4/110 and Women: D4/116)
  • HSLC across from the University Book Store (1350 and 1352)
  • AOB Locker Rooms
  • ASB (Westfield) lower level bathrooms
  • Excelsior (ground floor bathrooms off the elevator lobby)
  • Research Park Locker Rooms
  • MFCB (Centennial Building) lower level bathrooms

Leave a Comment