Stress seems to cascade from one encounter into another encounter, building up until it begins to affect ourselves or those around us. Wouldn’t it be helpful if we could hit a “re-start” button and keep each encounter separate, unique and contained? Then we could move onto the next encounter open to what is presented to us.
Now you can! Try BOP. BOP is a simple, effective stress management technique that can help you during your work day and throughout your busy life. The effectiveness of this stress management tool skyrockets when you can incorporate it deftly into your daily routine.
Learn to BOP by:
Click Here to Invite Us to train you and your colleagues in BOPing at your next departmental meeting or retreat!
Who is BOPing? Wellness has already shared BOP training at:
Wisconsin Alzheimer’s Disease Research Center
If you would like a colorful hard copy poster for your break room or work area or a personal BOP reminder card, please email email@example.com.
|Break Room Posters:|
Reminder Card (2×3):