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Registration will remain open until Friday, September 22.
September 18 – October 29, 2017
Once again this autumn, Wellness Options at Work encourages you to participate in Fall 4 Walking. This six-week program combines walking, mindfulness and nature in an effort to improve your well-being. Focus on connecting with nature and deepening your skills in mindful movement this fall.
Each week during the program, we will focus on the following weekly topics:
- Week 1 – Mindfulness
- Week 2 – Nature
- Week 3 – Physical Activity
- Week 4 – Emotions
- Week 5 – Self-Care
- Week 6 – Support and Maintaining