Meditation
Meditation QigongEnjoyLife

rg_overview_headerLife can be chaotic. Many of us juggle work and life responsibilites, causing us to feel that we are in “survival mode.” Consider this guide as a tool to help reduce the chaos and create balance in your daily life. 

MEDITATION
The simple act of sitting quietly and being aware of your breathing while staying focused on the present moment can reduce anxiety and blood pressure, ease distractions, increase circulation and restore peace of mind.

YOGA
Yoga is a series of movements — some with names from nature — and controlled breathing exercises. By combining stretching, breathing and meditating, you can relax your muscles and reduce stress and anxiety.

QIGONG
Qigong (chee gung) combines visualization, deliberate movements, coordinated breathing and specific sounds to release negative emotions and restore internal organs and tissues with fresh Qi (chee).

ENJOY LIFE
Find activities that revitalize, sustain, inspire and help you feel whole.

*If would like to request a hard copy of the Relaxation Guide, please email wellness@uwhealth.org

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