Weight Management Resources

Weight Management Resource Library

What is your Dining Personality?
Whether you’re a socialite and the life of the party, a reserved bookworm, or a free spirit that blows every way the wind blows, your personality can play large role in your ability to achieve a healthier weight. Follow this guide to discover your dining personality and learn which tools are available to help you succeed.

UW Health Registered Dietitians are in the media and have shared an assortment of clips to help you and your family eat well to stay well.


Growing Up Healthy
The American Family Children’s Hospital addresses a variety of timely and pertinent questions to help families achieve and maintain food health.

UW Health Nutrition and Wellness: Recipes

UW Health offers delicious recipes for healthy living. Whether you’re looking for a heart-healthy dish, low sodium or even kid-friendly, you’ll find one to meet your needs.


Health Facts for You
Health and Nutrition Facts for You are created by UW Health’s Learning Center staff, in conjunction with a wide range of doctors, nurses, dietitians and other clinicians.

 UW Health Nutrition and Wellness: Resources

Recommended Literature
A variety of written resources await to help you on your journey to better health. 


Weight Management App Reviews
The Academy of Nutrition and Dietetics review of nutrition-related iPhone and Android applications.

UW Health Nutrition and Wellness: Culinary Services

UW Health offers a wide variety of classes to equip and empower people for better health. These include culinary courses offered at The American Center’s new Learning Kitchen.

 UW Health Nutrition and Wellness: Classes

Consult a Nutrition Professional
Seeking sound nutrition advice? Look no further than UW Health’s Registered Dietitians.


Food Journaling
Recording and reflecting on your nutrition habits can give great insight to your current state of health.


Why Biggest Loser Competitions are Risky

Curious why the Biggest Loser Competitions are too risky and unsustainable? Remember, slow and steady always wins the race.


What’s your magic number?
The math of weight loss (and maintenance), made easy: A new online calculator from the National Institutes of Health offers a personalized plan for you.

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